2014-08-01
2014-04-22
2013-08-30
· From 8:15pm to 12:15am · Team based registration · 15 players per team + 1 goalie · Min 5 players per team during game day · No player substitution; If there’s substitution it would require approval from the opposing team · Game duration: 12 min x 3 periods · 16 regular season games with another 1 - 3 playoff games. · 2 divisions · 10 teams in total, with 5 teams in each division · 2 official s...
2011-10-13
Many players neglect a proper warm-up before a hockey game, and this can not only lead to injury, but also can prevent you from playing at 100% of your potential. Warm-up is not just for shooting pucks and trying out your latest moves in front of your teammates and fans. Players should typically do a few hard laps around their half of the ice in both directions to raise their heart-rate and get a good supply of blood flowing to their muscles. After that, it's a good idea to get a good stretch going. Pay special attention to your thighs and groin, but don't forget your core a...